Egg-White Omelet with Spinach and Cottage Cheese • Apollo Career Center %
We are offering Drivers Education Training - Details under General Information • HIGH SCHOOL/MAIN OFFICE HOURS ARE MONDAY- FRIDAY 8 AM - 3 PM

Egg-White Omelet with Spinach and Cottage Cheese


3 large egg whites
Coarse salt and ground pepper
1 tsp olive oil
1 cup packed baby spinach
¼ c low-fat cottage cheese
2 Tbsp grated parmesan


In a medium bowl, whisk together egg whites and 1 Tbsp water; season with salt and pepper, set aside.

In a medium nonstick skillet, heat oil over medium high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heat proof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.

Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet.