Yield: 9 servings
Ingredients:
10 slices whole wheat bread
3 egg whites
1 ½ c skim milk
¼ c white sugar
2 tsp white sugar
¼ c brown sugar
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp ground clove
pan release spray
For Sauce:
1 ¼ c apple juice
½ c apple butter
2 Tbsp molasses
½ c raisins
¼ tsp ground cinnamon
¼ tsp ground nutmeg
½ tsp orange zest
Directions:
Directions for bread pudding:
Preheat oven to 350°. Spray and 8 X 8 inch baking dish with vegetable oil spray. Lay the slices of bread in baking dish in two rows, overlapping like shingles.
In a medium bowl, beat eggs, egg whites, milk, ¼ c white sugar, brown sugar, and vanilla. Pour egg mixture over bread.
In a small bowl, stir together cinnamon, nutmeg, clove, and 2 tsp white sugar.
Sprinkle spiced sugar mixture over the bread pudding.
Bake for 30 minutes, until it has browned on top and it firm to the touch. Serve warm or at room temperature with apple raisin sauce.
Directions for sauce:
Stir all ingredients together in medium saucepan
Bring to a simmer over low heat. Let simmer 5 minutes. Serve warm
Calories: 233
Total fat: 3g
Saturated fat: 1 g
Cholestrol 24 mg
Sodium: 252 mg
Fiber: 3 g
Protein: 7 g
Carbohydrates: 46 g
Potassium: 390 mg